White Micromeria (Micromeria fruticosa) is one of the most beloved and calming medicinal herbs of the desert and mountain regions.
Its refreshing mint like fragrance brings a sense of coolness even during the intense heat of summer.
Growing stubbornly among desert stones and rocky hillsides, the plant spreads a scent associated with healing, calm, and renewal.
In traditional Bedouin medicine, White Micromeria is used to support relief from stomach discomfort, coughs, sore throats, bad breath, and eye irritation. It is valued for its antibacterial, anti-inflammatory, and calming properties while also supporting circulation and overall wellbeing.
Its leaves contain powerful essential oils, especially pulegone and menthone, which create the plant’s sharp fragrance and cleansing effects.
Traditionally, the leaves are steeped in hot water for several minutes and often enjoyed with honey or lemon.
At Project Wadi Attir, White Micromeria is harvested carefully by hand in order to preserve its pure fragrance and vitality.
As with many medicinal herbs, moderation is important. High concentrations of pulegone may be harmful, and excessive daily consumption or use during pregnancy is not recommended.